Knowledge is power! I’m a planner and when I wanted to explore low intervention/non medicated births, I turned to the experts. No matter what number pregnancy you are on, I highly recommend going back to re-read or review some of your favorite preparation books.
Here are a few I read cover to cover and were life changing for me:
Spiritual Midwifery - this book is full of empowering birth stories, information and advice on low intervention/non medicated births vs. medicated births. It’s great, whether you want a low intervention/non medicated birth or if you are planning for a medicated birth. The birth stories alone taught me to trust in the power of my body to birth my baby; which helped release some fear and made me more confident in making the right choices for my labor.
Hypnobirthing - A birth education program that helps through visualization and guided imagery to relax the mind and release fear.
Ina May’s Guide to Breastfeeding - I always find something new and inspiring within these pages. This book is a great guide through every stage; from how breastfeeding works all the way through weaning.
The Fourth Trimester - If you read one book throughout your pregnancy, make it this one! This eye-opening book provides advice on preparing, organizing and setting yourself up for postpartum healing - on all levels.