The 5-5-5 postpartum recovery rule is the perfect way to bond with your new baby and family. It can also help you recover safely to avoid postpartum injuries and reduce your risk of things like postpartum depression, anxiety, clogged milk ducts and mastitis. The basics of the rule consists of 5 days in bed, 5 days on the bed and 5 days around the bed.
This recovery plan may look different for your family, just do what works for you!
5 days in the bed
This is where you spend your first 5 days at home laying in the bed. You should focus on resting, skin-to-skin and bonding with your baby, breastfeeding, napping, reading and more resting! Ideally, your partner or support person will bring your meals and water right to you in your postpartum space. I know its hard for mamas, but really try to allow yourself to be pampered!
5 days on the bed
During these next 5 days, you can start to sit up and do things on the bed. You should continue to have skin-to-skin and cuddle time with your baby as this will help release oxytocin hormones to help you bond and breastfeed. If you have an older child, this is a great way for you to spend time with them, reading books, doing puzzles, or maybe coloring, while not overdoing it.
5 days around the bed
While your focus should still be on resting, during these 5 days, you can stand up and move around the bed. If you feel up to it, you may fold some laundry or other light activities around the bed, but try to limit standing to 30 minutes at a time, and of course listen to your body!
One of the best ways you can take care of yourself, your new baby and your family, is to ensure you get the rest you need. The 5-5-5 postpartum rule is great to add to your recovery plan!